Resources

The Grief Deck is designed to help you in your grief journey and should not be used as a substitute for professional grief counseling.

If you find yourself with any of the following, you should seek professional help:

  • Having thoughts of hurting yourself or ending your life
  • Drinking alcohol excessively or using illegal drugs to cope with your pain
  • Unable to carry out the simple tasks of life
  • Debilitating anxiety and/or expressions of anger
  • Continued significant weight loss
  • Questions on whether you are experiencing a healthy grief process
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