The Grief Deck is designed to help you in your grief journey and should not be used as a substitute for professional grief counseling.

If you find yourself with any of the following, you should seek professional help:

  • Having thoughts of hurting yourself or ending your life
  • Drinking alcohol excessively or using illegal drugs to cope with your pain
  • Unable to carry out the simple tasks of life
  • Debilitating anxiety and/or expressions of anger
  • Continued significant weight loss
  • Questions on whether you are experiencing a healthy grief process
A digital painting - a small fluffy white cloud, fading into mist on either side, floats against a sky blue gradient, from dark blue at the top to light gray at the bottom.