The Artists’
Grief Deck
How-to
Welcome to the Artists’ Grief Deck. There is no correct way to use these cards, but we have these suggestions:
- Set aside time for yourself to go through them
- Find or make a space for yourself
- Look closely at the images
- Be open to the feelings that arise

Connecting With Ancestors
Connect with an ancestor, either by genealogy or culture or choice. It may help to imagine or conjure their image, or perhaps you may just feel their warmth or light. What might you thank them for? Wh...
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Hands
Go in front of the whitest wall in your house. Put your right cheek on the wall, it's like hearing the voice of the wall. Close your both eyes and think about baby hands- with all the details- chubby...
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Roses and Lavender
Beautiful white roses and lavender. For spring, for memories, for hope, for healing....
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Gathering of Stones
A Walking Meditation Take a quiet walk toward an outdoor place you enjoy such as a park, beach, or woods. As you walk, pick up any small stones that catch your eye. Stop long enough to examine each st...
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Forgotten Memories
-Forgotten Memories In April of 2016 I lost my mother Caroline. This piece captures what I fell like when I can’t remember certain aspects of a memory with my Mum and how I feel as though the proces...
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Lingering Grief
I lost my Abuela to this pandemic. It's been months, yet I still cry all the time. She raised me. As someone whose primary love language is physical touch, the pain of not being able to touch her whil...
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When Tears Won’t Come
My mother always said tears are cleansing for the soul. But sometimes the tears just won't come. Sit in a quiet place that can get wet. Wear something white. Put on music that calms you. Perhaps, ligh...
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Be in the Sun
Go for a walk. Find a piece of sidewalk that falls under the sun’s rays. Place your feet firmly on this patch of concrete. Close your eyes and keep your hands to your sides. Breathe. Stay here for a...
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Think of the Sun
Begin by closing your eyes and think about the sun's daily journey (or moon if you prefer). Picture the colors and feelings of morning, midday, and evening. As you imagine the sun rising then setting,...
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Perspective
Did I become a butterfly when I dreamed, or did the butterfly become me when it dreamed? In any case, butterflies are not confused, and even if they are, they are a small being, and so am I....
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Smelling Flowers
Imagine a vase with flowers and those flowers are the person you are missing (if you have a vase and real flowers, this will work). Now imagine the smell of the flowers and picture the person. Does th...
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Dear Future Ancestor / Nero Spiral
Meditation: "In the future the dead is all of us - jumped out of the earth to dance again. Every step a reminder of rhythm. Woven into our clothes gleam - dragonfly winged - I remember the good ghosts...
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The Weight of Grief
Handling grief can feel like an immense weight is on our shoulders. A weight that leaves no room to breathe and is vast and lonely. It's important to remember that there will be moments when the weigh...
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Who am I now?
The loss of an important person or a difficult life change often affects our self-definition. Roles may change. You may question who you are now. Focusing on the parts of your character that have not...
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Motivation
My dad passed away a year before Covid hit and what made that time of isolation even harder was that I was also going through a really tough time dealing with his passing. As I was trying to get motiv...
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Stop
Go outside, find a quiet spot to be still…and stop. Stop and observe the small details we are ignorant to as we struggle through the day. Sit upon a rock and watch the patterns the birds paint in th...
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Create and Reflect
Find an old picture of a memory with a person that has died. Use any materials you have (pencil, paints, clay, etc) to recreate this moment with this person. Revisit this memory by sitting still and l...
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Hugs
Sometimes nobody else is around, or there's nobody to turn to for a hug. Maybe your person who died is the one who gave the best hugs, or even the only one who hugged you. Sometimes you just have to g...
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Tell Your Story
When I am in my car alone, sometimes I’ll talk and explain life events that have happened to me like I’m being interviewed on a news channel or a talk show. I think about speaking it to the masses...
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