The Artists’
Grief Deck

How-to

Welcome to the Artists’ Grief Deck. There is no correct way to use these cards, but we have these suggestions:

  • Set aside time for yourself to go through them
  • Find or make a space for yourself
  • Look closely at the images
  • Be open to the feelings that arise
Learn More

Generational Trauma

A meditation in three aspects Science has shown that trauma is passed down generationally through our DNA. In this time of forced isolation, take a moment to meditate on this healing. There are no rig...

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A vertically oriented abstract collage that includes images of plants and architecture as well as large color cutouts of grays and greens.

Working With Fragments

When I gather the fragments together, nothing makes sense. Everything is scattered and haphazard. But something may catch my eye, something accidental and unexpected. A color combination, a shape I ha...

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The Bricklayer’s Dream

What do we do simply for beauty or love or joy? What do we do to enrich others? We spend so much of our lives shuttling ourselves from home to work and back again, sometimes losing sight of our humani...

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A drawing of a woman in profile. She is staring intently at the viewer while she sews up parts of her flesh that are torn apart showing her biological matter inside.

Dealing With Past Wrongs and Resentments

Anger, resentment and unforgiveness are heavy burdens to carry and, if not dealt with, can sabotage your grief journey. Writing a letter to the one who has wronged you can be incredibly healing. Take...

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. . . Flow . . .

Some waves are huge! Others, barely a ripple. [breathe] Close your eyes. Where in your body do you feel it? Watch a sensation with gentle curiosity. [breathe] Let it build... peak… subside… … Re...

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An abstract torn paper collage - orange paper torn into small circles is arranged to resemble fish scales, forming two semi-circles that meet in the center. Blue torn paper circles fill the gap behind the orange.

Processing Grief

I try to do one task a day. One day I am painting the paper, finding the right colors, letting it dry. On another day I’m ready to rip it up. Sit and rip, and rip and rip. I rip into similar shapes...

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Music and Grief

In grief, time feels like the enemy. Making music helped me find a better relationship with time when feeling difficult emotions. Even if you have not played in a long time, there is no bad time to ge...

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A digital painting that has a marine blue background and a yellow spectral figure. The figure is only made of a head and two arms and it is holding a golden ball of energy.

Remembrance Enhances Endearment

Recall the people you love who you have lost in your life who have added deeply to who you are. Then write a “blessing equation.” For example: “John + Shannon + Leslie + Chondra = ME” Take som...

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Getting to Know Myself

I comfort myself by… I find hope in… My friends give me…...

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Weathering Feelings

close your eyes and look out the window of your mind. tell me, how fares the sky? is it dull or bright? heavy or light? be there sun or rain or fog or? — no matter what you find, just brea...

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After Life

What do you believe happens after a person dies?...

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From the left, an arrow pointing up reading 'inhale,' leading to a short arrow pointing right reading 'hold,' leading to another arrow pointing up reading 'inhale,' to another pointing right reading 'hold,' continuing in a stairstep pattern until the topmost arrow pointing right reading 'hold,' leads to a long arrow pointing all the way down reading 'exhale,' and a long arrow on the bottom pointing left reading 'hold,' making a continuous loop around the page of white.

The Power of Breath

We can calm ourselves through our breath. Use the pattern on the front of this card to guide you. Repeat 3 times or more. Notice how you feel....

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Masking Your Feelings

We don’t always allow other people to see or know the way we are feeling on the inside. When we mask our feelings, sometimes the feelings get bigger or come out in ways that we can’t control or do...

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Learn Something

Sadness can dull your colorful spirit. Embrace the experience to learn something about the shapes and hues that ignite your soul. Soon, your ways of seeing will change. With the eye of an artist, you...

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Dear Future Ancestor / Nero Spiral

Meditation: "In the future the dead is all of us - jumped out of the earth to dance again. Every step a reminder of rhythm. Woven into our clothes gleam - dragonfly winged - I remember the good ghosts...

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A painting in watercolor and ink; the top half shows a head and shoulders in black, with geometric patterns engraved like rays radiating around the head, the face cast down, all against a sky of black paint patterned with the rough texture of the paper. The bottom half of the image is a lighter gray, with the central body of the figure extending down to the legs, which are covered by a small bright green tree with black ink trunk. A small patch of bright sky-blue is visible beneath the tree on one side.

Exercising Your Grief

Exercise is an important component to staying healthy and is a natural mood-elevator. What are your favorite physical activities? How could you incorporate more movement into your daily life? Can you...

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Tell Your Story

When I am in my car alone, sometimes I’ll talk and explain life events that have happened to me like I’m being interviewed on a news channel or a talk show. I think about speaking it to the masses...

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A painting of a female face with dark hair, eyes closed, almost entirely obscured by rows of painted flowers in pink, red, and white which flow over the figure.

When Tears Won’t Come

My mother always said tears are cleansing for the soul. But sometimes the tears just won't come. Sit in a quiet place that can get wet. Wear something white. Put on music that calms you. Perhaps, ligh...

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A photograph of a young barefoot woman's legs with a garden of dead flowers in the foreground.

Holding Vigil

This image reenacts the final weeks of my mother's life, holding vigil in her room, surrounded by condolence flowers, waiting for death to relieve her pain. Having experienced the anticipatory grief o...

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