We all grieve differently and we carry our grief differently. Let’s explore our grief and the places in our bodies where we hold and carry that grief. Start with a body scan – take a couple of deep breaths and scan your body from head to toe. As you scan your body think about your person that died. When you are mad/angry, where do you feel that? What does it look like? If you could show me a picture, what would the picture look like? You may carry your grief in your face. How might that look differently than someone who carries their grief in their belly?