Tag: Body

The Bath

Take a long bath. Soak yourself into the warm water, and close your eyes. Feel the water touching your skin, After you finish, Wrap yourself with your favorite bath towel....

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Unfurling

Interplaying with the grief. Put on a piece of music (3-5 min long instrumental works great) and begin to move. Taking care of your body and listening - Does it need to move gently with a swaying moti...

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Tenderness

Recall moments of tenderness, both human and otherwise: the touch of hand on shoulder, the needed hug, a note or message, the way that your cats curl together, the delicate meeting of boulders in the...

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Color Wheel

Worries seem to swirl around us sometimes. Some clang loudly, some whisper. Take a few deep breaths and call up one of your worries or concerns. Hold it for a moment in your imagination, then let it l...

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. . . Flow . . .

Some waves are huge! Others, barely a ripple. [breathe] Close your eyes. Where in your body do you feel it? Watch a sensation with gentle curiosity. [breathe] Let it build... peak… subside… … Re...

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Mindfulness Through Touch

Bring your attention to your hands and simply touch the things around you. Be mindful of how these things feel, of how you experience their textures and vibrations through your fingertips. Touch your...

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Co-existing Feelings

Allow yourself space to feel many, sometimes seemingly conflicting, things at once. We rarely feel only one emotion at a time. Sadness, fear, anger, hope, relief, joy… these feelings can all co-exis...

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The Letters of Loved Ones

Spell out the person or groups name vertically. Use each letter of the name and come up with a word that begins with that letter and describes you loved one(s). L ovely I ncomparable L ife of the part...

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Hold a Hand

Hold a hand, Hold the hand of your lost one, your beloved, the hand of the being who haunts you. And when you become accustomed to the deep presence of the absence hold any hand, your lover’s hand,...

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Flowers in April

“Flowers in April” addresses the grieving process of losing a loved one and the search of closure. The owl in the painting represents silence of solitude to the people who passed away during the p...

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Coping with Waves of Grief

Sometimes large waves of grief overcome me during the oddest parts of the day, while I’m at work or walking to the subway. I don’t always have an outlet in those moments. Life doesn’t always mak...

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Dance and Dream

Play a song that speaks to your heart and spirit. Dance and dream. Don't think just let it flood out....

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Hands

Go in front of the whitest wall in your house. Put your right cheek on the wall, it's like hearing the voice of the wall. Close your both eyes and think about baby hands- with all the details- chubby...

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A painting of a portion of an empty bed against a dark black backround. Crumpled pillows and sheets rendered realistically in white and gray. Sheets and pillows indicate someone once slept there.

Is it Grief or Depression?

In the early days of grieving, some depressive symptoms are certainly present and normal. However, going forward, significant depression, exhibited in such ways as an inability to experience pleasure,...

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An abstract black and white and grey drawing that has a ghostly feeling with images of peony flowers emerging from the right side.

Connecting With the Body

I grieve not only for the losses of the present but also for what could have been. If I stay too long in my head imagining the things I won't ever have, I can lose myself in a spiral downward. When I...

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A photograph with layered exposures of rocks and water. The colors are vivid blues, greens, yellows, and white on a dark background.

Revitalizing Water Ritual

You need: Water, a glass, calm energy, a moment of your time. Take a drinking vessel and fill it with water. Hold the vessel in your hands and concentrate. Say the names of your loved ones, spirit gui...

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A two panel black and white illustration where both panels show multiple hands touching and massaging other hands in a cascade.

The Power of Touch

Touch another person's hand and wait until the temperature becomes consistent. There is one more thing in common between you. If you are by yourself, put your hand on a surface or an object and wait u...

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A drawing of two long ladders that intersect and have their rungs entwined in the middle. One ladder is gray/pink, the other is wood and they both extend beyond the edge of the card.

Grieving the loss of control

Losing someone or something important to us brings home the fact there is much in life we cannot control. Control is something we thought we had, but ultimately there are many things in life we cannot...

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An abstract painting that has a dark background with colorful details - broad orange and purple brushstrokes, blue highlights, black scribbled lines. The word "happy" is written in cursive handwriting in bright green.

Welcoming Happiness

Can you be happy at the crossroads of grief? Is it allowed? Do you feel guilty for being happy sometimes? Place your bare feet flat on Mother Earth, your hands on your heart and close your eyes. Inhal...

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