![](https://griefdeck.com/wp-content/uploads/2022/07/Brenneman_Liz_01-Liz-Brenneman-scaled.jpg)
Artwork by: Liz Brenneman, 22
What To Do When You’re Angry
Scribble with crayons on multiple newspaper sheets. Crumple up each newspaper sheet into a ball. Find a dartboard or target outside to throw each of these balls at and let your physical energy transfer into the object rather than taking anger out on a sibling, friend, or another person.