Tag: Anger

Scribble with crayons on multiple newspaper sheets. Crumple up each newspaper sheet into a ball. Find a dartboard or target outside to throw each of these balls at and let your physical energy transfe...

It’s okay if you’re angry. Angry at the person for dying. Angry at yourself for not saying the right thing. Angry at the doctors for not catching it sooner. Angry at friends for not understanding....

Anger, resentment and unforgiveness are heavy burdens to carry and, if not dealt with, can sabotage your grief journey. Writing a letter to the one who has wronged you can be incredibly healing. Take...

We often ‘bottle’ up our emotions because they are just too much to deal with. We might cork them up and throw them out into the ocean hoping they will leave us forever. But without paying attenti...

The 5 of Water in the ECOtarot deck is pictured here. The water cards are related to emotions and the 5 cards are cards that relate to loss. This loss is something that must be passed through in order...

Healthy thinking leads to healthy emotions. By listening to how you talk to yourself, you can determine whether your internal statements lead to anxiety and defeat (“I can’t do this") or encourage...