Tag: Dance

Interplaying with the grief. Put on a piece of music (3-5 min long instrumental works great) and begin to move. Taking care of your body and listening - Does it need to move gently with a swaying moti...

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Sometimes large waves of grief overcome me during the oddest parts of the day, while I’m at work or walking to the subway. I don’t always have an outlet in those moments. Life doesn’t always mak...

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Play a song that speaks to your heart and spirit. Dance and dream. Don't think just let it flood out....

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