Tag: release
Look to Nature as Your Guide
Release. Letting go is a natural process of nature. The leaves of trees fall as they turn into gold and drift lighter and lighter, drifting in the wind. Try to be like that. Feel yourself floating as...
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Naming Your Feelings
Think about the feelings inside you that bubble up. Try to give them each their own name. How many feelings can you name? Once you name them, can you let them go?...
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Writing to Cope
When I am going through a difficult phase I tend to bottle everything up. I used to think it was normal to do this and that it was a more efficient way of dealing with my feelings. Through doing this...
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Washed Ashore
We often ‘bottle’ up our emotions because they are just too much to deal with. We might cork them up and throw them out into the ocean hoping they will leave us forever. But without paying attenti...
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