Color as a Guide
Let’s begin by tackling one thing at one time.
1) Take a sheet of paper, take any color (smell it as it colors your fingers). Without thinking twice draw anything and whatever comes to mind. No judgements, no doubts. Try to flow with it.
2) Let colors speak for you. When you cannot process what you feel, keep a palette of colors in front of you and sit patiently for 1 min. The color you feel the most longing to use, grab that 1 color and work as per step 1.
3) Keep going in this way until you feel complete.