Tag: Drawing

Although we are living in a sad moment, imagination helps me to endure the pandemic and isolation. Being at home, I imagined places, cities, beaches, river banks, isles, little towns in the mountains,...

Find an old picture of a memory with a person that has died. Use any materials you have (pencil, paints, clay, etc) to recreate this moment with this person. Revisit this memory by sitting still and l...

Get out some paints and let your mind relax. Paint large strokes or circles – It doesn’t have to be anything you recognize. Give each color a feeling, if you desire, and pick which colors you want...

Let's begin by tackling one thing at one time. 1) Take a sheet of paper, take any color (smell it as it colors your fingers). Without thinking twice draw anything and whatever comes to mind. No judgem...

Sometimes we feel our life is an only one way road. Immersed in suffering and loving we believe there is only one construction. May be we can repair or rebuild part of the road and ourselves. Try to g...

You find a deer mouse lifeless at your doorstep and bury it in the yard. Place your pencil on the page where you imagine the grave. Now begin to trace the contour of the mouse: the skeleton, the pulmo...

Tell your story in colours and shapes: Gather some paper and art supplies -- anything you like. How would you draw the story of your loss without using any identifiable images, just shapes and colours...

During this great global quarantine, our behavior has been shaped by the contamination of the world. We have separated ourselves from others in order to escape the virus outside, which is invisible, s...

A Walking Meditation Take a quiet walk toward an outdoor place you enjoy such as a park, beach, or woods. As you walk, pick up any small stones that catch your eye. Stop long enough to examine each st...

Set up a clean space at a flat work surface, and grab two things: a favorite pen or marker. a stack of blank paper. In the first attempts at this practice, it can be helpful to set a timer. Start with...

Sometimes our thoughts can tangle us up, and we need a way to break the cycle. Try drawing with both your hands to make you stop thinking and to help you relieve your emotions and stress onto a paper....