Artwork by: Allegra Giddings

. . . Flow . . .

Some waves are huge! Others, barely a ripple.

[breathe]

Close your eyes. Where in your body do you feel it? Watch a sensation with gentle curiosity.

[breathe]

Let it build… peak… subside…

… Repeat …

Try by the water. <3

Prompt by: Allegra Giddings
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