![](https://griefdeck.com/wp-content/uploads/2022/06/Abzug_Aurora_01-Aurora-Abzug-2-scaled.jpg)
Self Soothing
Cross your arms as if you are giving yourself a hug, gently tap your shoulders with your hands until you start to feel a little bit calmer.
Cross your arms as if you are giving yourself a hug, gently tap your shoulders with your hands until you start to feel a little bit calmer.