Tag: Healing

A drawing of a woman in profile. She is staring intently at the viewer while she sews up parts of her flesh that are torn apart showing her biological matter inside.

Dealing With Past Wrongs and Resentments

Anger, resentment and unforgiveness are heavy burdens to carry and, if not dealt with, can sabotage your grief journey. Writing a letter to the one who has wronged you can be incredibly healing. Take...

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A photograph with layered exposures of rocks and water. The colors are vivid blues, greens, yellows, and white on a dark background.

Revitalizing Water Ritual

You need: Water, a glass, calm energy, a moment of your time. Take a drinking vessel and fill it with water. Hold the vessel in your hands and concentrate. Say the names of your loved ones, spirit gui...

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A colorful cartoon painting of a daisy with a face on it. Her eyes are closed and blue lines that appear to be rain cross over the image vertically.

Acceptance

Let it rain....

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A black and white drawing of a trail of circles that are shaded to look like the surface of the moon. There is a black border around the image and the words "the journey" are printed in the bottom border.

Celebrate Signs of Healing

Healing is natural in a healthy grief process. Being able to enjoy time alone, laughing at a joke or funny movie, planning pleasant activities for the future, having a renewed sense of energy and purp...

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A mixed media artwork that has a textured background that resembles water meeting a shore. A long bottle is cutout and collaged in the lower right as if it has washed to shore.

Washed Ashore

We often ‘bottle’ up our emotions because they are just too much to deal with. We might cork them up and throw them out into the ocean hoping they will leave us forever. But without paying attenti...

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A black and white illustration that features two hands braiding a loose braid of someone's hair. The back of the head is pictured in an oval frame with a black outline and a white border.

Simple Grief Prompts for Children (and Adults)

Finish these thoughts: Three people who understand my grief are…. In order to heal, I need…… When I’m alone……. I hope……… I’m letting go of…… I’m looking forward to……. I f...

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A screenprint with watercolor of a river with five tributaries. It travels from top to bottom and the roman number 5 is written at the top.

Expressing Grief

The 5 of Water in the ECOtarot deck is pictured here. The water cards are related to emotions and the 5 cards are cards that relate to loss. This loss is something that must be passed through in order...

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An abstract painting with large swaths of light and dark blues, white and gray.

Practice Strength-based Self-talk

Healthy thinking leads to healthy emotions. By listening to how you talk to yourself, you can determine whether your internal statements lead to anxiety and defeat (“I can’t do this") or encourage...

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A watercolor painting of a circle of many colored stones with a yellow feather at the top and a blue feather at the bottom. In the center is an opal-like stone.

Gathering of Stones

A Walking Meditation Take a quiet walk toward an outdoor place you enjoy such as a park, beach, or woods. As you walk, pick up any small stones that catch your eye. Stop long enough to examine each st...

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A lineoleum cut print in blue of a drawing of a human heart. The anatomically correct image seems to be pulsating.

Grief and Love

In grief we feel the intense loss of a loved one. It can help us to remember that love is an infinite resource. The love we feel extends not only to those people, animals, or spirits who are with us,...

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A vertically oriented abstract collage that includes images of plants and architecture as well as large color cutouts of grays and greens.

Working With Fragments

When I gather the fragments together, nothing makes sense. Everything is scattered and haphazard. But something may catch my eye, something accidental and unexpected. A color combination, a shape I ha...

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A horizontally-oriented color photograph of a large pile of ashes with burned incense sticks at the center. In the background of the image are black and white writings and drawings.

Connecting Through Rituals

Rituals symbolically connect us to the larger world and each other and those who have come before us. There is some evidence the actions in rituals may actually release endorphins, which can ease anxi...

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A colorful drawing of an overhead image of a person in bed under the covers. They have earbuds in their ears and across their face is a banner with the words "you are still worthy even if breathing is all you could do today."

Rest

Take a nap without guilt...

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An illustration that features various elements that are found in kitchens. Vegetables, herbs, a frying pan, a cutting board and knives can be seen and in the center left there is a colorful red flame.

Food, Grief and Healing

Food is a powerful coping mechanism for grief. We gather around tables for comforting meals, or deliver casseroles to grieving loved ones. In grief, it's tempting to indulge in sugary, fatty foods for...

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An abstract torn paper collage - orange paper torn into small circles is arranged to resemble fish scales, forming two semi-circles that meet in the center. Blue torn paper circles fill the gap behind the orange.

Processing Grief

I try to do one task a day. One day I am painting the paper, finding the right colors, letting it dry. On another day I’m ready to rip it up. Sit and rip, and rip and rip. I rip into similar shapes...

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A photograph of a figurine with a round medallion-like head with eyes closed. The whole rest of the body of the figurine is swaddled in rough cloth, wrapped carefully like a small child.

A Grief Doll

This simple activity may help ease your transition. • Draw a portrait of your beloved departed • Rescue their handkerchief (or apron, or other cloth of theirs) • Make a Grief Doll and keep it un...

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A painting of a Black man's head and shoulders in profile. He is surrounded by large white flowers, with a pink background and the words "Black-Skinned Beauty" in the white border at the bottom.

Helping Others Will Help Yourself

Helping others will help yourself.

Focusing on others can be a great way to enable healing.

Consider doing random acts of kindness: donating supplies to an animal shelter, delivering flowers to a nursing home...

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Brown paper divided into a grid. Every other row is striped with shiny copper foil. Between those stripes, each square of the grid contains a letter printed in white forming a continuous stream of letters reading 'ASANASANASANASANA'.

Repetition and Healing

Think of something that you want to become part of you. It could be a loved one’s name, a healing word, a phrase. Say the words out loud. Let yourself fully feel them, and then write them down again...

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From the left, an arrow pointing up reading 'inhale,' leading to a short arrow pointing right reading 'hold,' leading to another arrow pointing up reading 'inhale,' to another pointing right reading 'hold,' continuing in a stairstep pattern until the topmost arrow pointing right reading 'hold,' leads to a long arrow pointing all the way down reading 'exhale,' and a long arrow on the bottom pointing left reading 'hold,' making a continuous loop around the page of white.

The Power of Breath

We can calm ourselves through our breath. Use the pattern on the front of this card to guide you. Repeat 3 times or more. Notice how you feel....

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