The Importance of Routine
Losses of life interrupt the general flow of our lives. Things are not as they were, and life can feel chaotic.
One way of bringing order into the chaos of loss is to establish healthy routines. Set the time you want to wake each morning, and set the alarm. Incorporate daily activities in an organized fashion. Decide what time you will go to bed each night, and ensure that your evening routine is set up to let you succeed. The comfort of routine will bring a sense of peace.