Tag: Repetition

A drawing of a grid of simply drawn stick flowers. There are thirty-five in all in five rows of seven flowers.

The Bouquet

Set up a clean space at a flat work surface, and grab two things: a favorite pen or marker. a stack of blank paper. In the first attempts at this practice, it can be helpful to set a timer. Start with...

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A vertically oriented abstract collage that includes images of plants and architecture as well as large color cutouts of grays and greens.

Working With Fragments

When I gather the fragments together, nothing makes sense. Everything is scattered and haphazard. But something may catch my eye, something accidental and unexpected. A color combination, a shape I ha...

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A horizontally-oriented color photograph of a large pile of ashes with burned incense sticks at the center. In the background of the image are black and white writings and drawings.

Connecting Through Rituals

Rituals symbolically connect us to the larger world and each other and those who have come before us. There is some evidence the actions in rituals may actually release endorphins, which can ease anxi...

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A photograph of a crude looking abstract sculpture wrapped with wax paper and twine.

The Texture of Memory

What is the moment you hold in memory when you were the most alive with your beloved? Dwell in the knowing of that aliveness. Remember the light that day, the way the air felt around you. The sounds,...

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An abstract torn paper collage - orange paper torn into small circles is arranged to resemble fish scales, forming two semi-circles that meet in the center. Blue torn paper circles fill the gap behind the orange.

Processing Grief

I try to do one task a day. One day I am painting the paper, finding the right colors, letting it dry. On another day I’m ready to rip it up. Sit and rip, and rip and rip. I rip into similar shapes...

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A painted collage on a light brown fabric background. Around the left, bottom, and right sides, a pattern of white boxes with red triangles in them. The top half is filled with an array of abstract patterns, alternating a small design made of tiny yellow squares and white diamonds. Larger, in the center, is a collaged-together abstract arrangement of triangles, diamonds, and stripes, in blue, red, yellow, green, and pink. Below this form is a plant-like form with 8 yellow 'flowers', which appears to be dropping four blue leaves even further down. Arranged around the composition are other painted-collage designs, with fruit at their centers: two cherries on a stem in a yelow circle, a strawberry in a yellow red and green oval, a colorful coffee table with flowers on top, a slice of watermelon and a chair in purpose with red and lavender star-forms on its seat, and a bunch of grapes on its back.

The Importance of Routine

Losses of life interrupt the general flow of our lives. Things are not as they were, and life can feel chaotic. One way of bringing order into the chaos of loss is to establish healthy routines. Set t...

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Brown paper divided into a grid. Every other row is striped with shiny copper foil. Between those stripes, each square of the grid contains a letter printed in white forming a continuous stream of letters reading 'ASANASANASANASANA'.

Repetition and Healing

Think of something that you want to become part of you. It could be a loved one’s name, a healing word, a phrase. Say the words out loud. Let yourself fully feel them, and then write them down again...

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From the left, an arrow pointing up reading 'inhale,' leading to a short arrow pointing right reading 'hold,' leading to another arrow pointing up reading 'inhale,' to another pointing right reading 'hold,' continuing in a stairstep pattern until the topmost arrow pointing right reading 'hold,' leads to a long arrow pointing all the way down reading 'exhale,' and a long arrow on the bottom pointing left reading 'hold,' making a continuous loop around the page of white.

The Power of Breath

We can calm ourselves through our breath. Use the pattern on the front of this card to guide you. Repeat 3 times or more. Notice how you feel....

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