Tag: Stillness

Go outside, find a quiet spot to be still…and stop. Stop and observe the small details we are ignorant to as we struggle through the day. Sit upon a rock and watch the patterns the birds paint in th...

Everyone has a story to tell. Today, you have the chance to tell a part of your story in 6 words. There is no right or wrong way to do this. Take some quiet time in a peaceful space and think about wh...

Find a supportive space to create a place to sit. Light a candle. Let yourself have some time sitting with this candle light. Your eyes can be softly open or closed. Think with this light. Feel with t...

You need: Water, a glass, calm energy, a moment of your time. Take a drinking vessel and fill it with water. Hold the vessel in your hands and concentrate. Say the names of your loved ones, spirit gui...

This image reenacts the final weeks of my mother's life, holding vigil in her room, surrounded by condolence flowers, waiting for death to relieve her pain. Having experienced the anticipatory grief o...

Go for a walk. Find a piece of sidewalk that falls under the sun’s rays. Place your feet firmly on this patch of concrete. Close your eyes and keep your hands to your sides. Breathe. Stay here for a...