Feel With This Light

Find a supportive space to create a place to sit. Light a candle. Let yourself have some time sitting with this candle light. Your eyes can be softly open or closed. Think with this light. Feel with this light. Stay there with the light for as long as you need. When it’s time to move, softly blow out the candle and learn from the smoke. What does the smoke create? How can the smoke support you too?