Tag: Touch

Take a long bath. Soak yourself into the warm water, and close your eyes. Feel the water touching your skin, After you finish, Wrap yourself with your favorite bath towel....

Recall moments of tenderness, both human and otherwise: the touch of hand on shoulder, the needed hug, a note or message, the way that your cats curl together, the delicate meeting of boulders in the...

Bring your attention to your hands and simply touch the things around you. Be mindful of how these things feel, of how you experience their textures and vibrations through your fingertips. Touch your...

Sometimes I don't know what to do with myself, and I think of all the things I'd be doing if I were outside and how much things have changed since all of this started. The family and friends I havenâ€...

I grieve not only for the losses of the present but also for what could have been. If I stay too long in my head imagining the things I won't ever have, I can lose myself in a spiral downward. When I...

Touch another person's hand and wait until the temperature becomes consistent. There is one more thing in common between you. If you are by yourself, put your hand on a surface or an object and wait u...

My mother always said tears are cleansing for the soul. But sometimes the tears just won't come. Sit in a quiet place that can get wet. Wear something white. Put on music that calms you. Perhaps, ligh...

It’s okay to fall apart in the midst of rebuilding your life. Fill in the blanks: I have learned how to____ since my loss. I have overcome_____ since my loss. Now say it out loud while looking at yo...

My beloved left this earth and left behind his belongings--his residue.