In time of pain and strength, you are always growing. Growth happens in hardship and joy. Growth is non-linear – you flourish even if you can’t see it. Our growth is interconnected and rooted in one another – to the earth, the infinite and the unseen.

Ground yourself, take a walk outside with or without direction. Take a slow pace and fully intake the growth around you, the trees, the grass, the ground beneath your feet and the skies above. Remember that all is connected and your growth is constant.

Prompt by: Katherine Del Rosario