Tag: Nature

A print of a lush jungle river flowing to the left of the image. The colors are black, mint green and hot pink.

Letting Go

Visit a river or stream and bring a flower. Place the flower in the water. As you watch the flower drift downstream, keep your eye on it for as long as you can, keeping it in view until it becomes a t...

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A colorful cartoon painting of a daisy with a face on it. Her eyes are closed and blue lines that appear to be rain cross over the image vertically.

Acceptance

Let it rain....

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A mixed media artwork that has a textured background that resembles water meeting a shore. A long bottle is cutout and collaged in the lower right as if it has washed to shore.

Washed Ashore

We often ‘bottle’ up our emotions because they are just too much to deal with. We might cork them up and throw them out into the ocean hoping they will leave us forever. But without paying attenti...

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A photograph of a white person's hand holding a photograph of an older white woman. In the background is a large body of water.

Carry Them With You

Find or create a likeness of your lost loved one. It could be a photograph, a small sculpture, an object that belonged to the person or something else. Choose something that represents them at their b...

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A watercolor painting of a circle of many colored stones with a yellow feather at the top and a blue feather at the bottom. In the center is an opal-like stone.

Gathering of Stones

A Walking Meditation Take a quiet walk toward an outdoor place you enjoy such as a park, beach, or woods. As you walk, pick up any small stones that catch your eye. Stop long enough to examine each st...

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A colorful, roughly-brushed painting that features tree-like figures with orange and yellow leaves, and other items in gray and brown and blue that may refer to the built environment.

Tune Your Senses

Look outside a window. Take note of the neighborhood you’re in, with all your senses. Sense the familiar or unfamiliar smells that are almost barely detectable. Hear the sounds that freely move and...

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An imprint of a dandelion or flower in red and purple with a pinkish white center, blending like watercolor into a field of dark gray.

Plant

After my mother died, I had the urge to plant something, to watch something grow. It felt good to sink my hands into the earth, feel the soil sift through my fingers. It felt tangible. Plant a tree, a...

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A vertically oriented photograph of the sky at dusk with a migrating "V" of birds moving from right to left.

Lingering Grief

I lost my Abuela to this pandemic. It's been months, yet I still cry all the time. She raised me. As someone whose primary love language is physical touch, the pain of not being able to touch her whil...

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An abstract painting of a landscape that is mostly a rich cloudy sky. The bottom of the painting has swaths of bright red, blue and yellow.

Look at the Sky

Look at the sky.

Look at the sky out your window.

Look for all the variations of color and light you can see. Maybe there are clouds and they are moving...

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A digital painting - a small fluffy white cloud, fading into mist on either side, floats against a sky blue gradient, from dark blue at the top to light gray at the bottom.

Instructions for Becoming a Cloud

lie back and rest on the razors edge of earth and sky look up to the clouds now let go...

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