Tag: movement

A print of a lush jungle river flowing to the left of the image. The colors are black, mint green and hot pink.

Letting Go

Visit a river or stream and bring a flower. Place the flower in the water. As you watch the flower drift downstream, keep your eye on it for as long as you can, keeping it in view until it becomes a t...

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A black and white drawing of a trail of circles that are shaded to look like the surface of the moon. There is a black border around the image and the words "the journey" are printed in the bottom border.

Celebrate Signs of Healing

Healing is natural in a healthy grief process. Being able to enjoy time alone, laughing at a joke or funny movie, planning pleasant activities for the future, having a renewed sense of energy and purp...

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A photograph of a crude looking abstract sculpture wrapped with wax paper and twine.

The Texture of Memory

What is the moment you hold in memory when you were the most alive with your beloved? Dwell in the knowing of that aliveness. Remember the light that day, the way the air felt around you. The sounds,...

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A photograph, exterior on a sunny day - 6 smiling elder women in workout clothes stand in formation on the rooft of a building in a big city, holding silver cheerleader pom-poms over their head, about to cheer.

Try Something New

Write your cheer. Design your moves. Try it out!...

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A painting in watercolor and ink; the top half shows a head and shoulders in black, with geometric patterns engraved like rays radiating around the head, the face cast down, all against a sky of black paint patterned with the rough texture of the paper. The bottom half of the image is a lighter gray, with the central body of the figure extending down to the legs, which are covered by a small bright green tree with black ink trunk. A small patch of bright sky-blue is visible beneath the tree on one side.

Exercising Your Grief

Exercise is an important component to staying healthy and is a natural mood-elevator. What are your favorite physical activities? How could you incorporate more movement into your daily life? Can you...

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