From the left, an arrow pointing up reading 'inhale,' leading to a short arrow pointing right reading 'hold,' leading to another arrow pointing up reading 'inhale,' to another pointing right reading 'hold,' continuing in a stairstep pattern until the topmost arrow pointing right reading 'hold,' leads to a long arrow pointing all the way down reading 'exhale,' and a long arrow on the bottom pointing left reading 'hold,' making a continuous loop around the page of white.

Artwork by: Ariana Starkman

The Power of Breath

We can calm ourselves through our breath.

Use the pattern on the front of this card to guide you.

Repeat 3 times or more. Notice how you feel.

Prompt by: Adriene Jenik
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