Tag: Community

Find a space you feel the most comfort in, whether it’s alone or with a loved one. Lie down on your back, close your eyes, and slowly breathe in and out, four times each. Focus on memory. Take yours...

Grief comes in waves. One day you're fine, the next you can barely breathe. The smallest thing can trigger a flood of emotions and memories, and it can be overwhelming. In my own grieving, I'm often t...

A meditation in three aspects Science has shown that trauma is passed down generationally through our DNA. In this time of forced isolation, take a moment to meditate on this healing. There are no rig...

What do we do simply for beauty or love or joy? What do we do to enrich others? We spend so much of our lives shuttling ourselves from home to work and back again, sometimes losing sight of our humani...

Sometimes I don't know what to do with myself, and I think of all the things I'd be doing if I were outside and how much things have changed since all of this started. The family and friends I haven�...

"It takes 1,000 people for one person to grieve." Martín Prechtel Your village exists to witness this time. Your village existed from the moment you came here. Look around you. We will carry your gri...

Recall the people you love who you have lost in your life who have added deeply to who you are. Then write a “blessing equation.” For example: “John + Shannon + Leslie + Chondra = ME” Take som...

In grief we feel the intense loss of a loved one. It can help us to remember that love is an infinite resource. The love we feel extends not only to those people, animals, or spirits who are with us,...