Tag: friends

A mixed media artwork that features an abstract background in red, white and brown and a centered altarpiece. The altarpiece background is made of shattered glass and small objects are placed on the bottom ledge of the altar.

Learning From Grief

You can’t bring back the dead, but you can learn their wisdom, passed down from generation to generation. What did you learn from your loved one? What were the gifts that you received? How might you...

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A digital painting that has a marine blue background and a yellow spectral figure. The figure is only made of a head and two arms and it is holding a golden ball of energy.

Remembrance Enhances Endearment

Recall the people you love who you have lost in your life who have added deeply to who you are. Then write a “blessing equation.” For example: “John + Shannon + Leslie + Chondra = ME” Take som...

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A painting of a young light brown skinned girl holding a large basket of corn. She has a dark red dress on and the background is a starry night.

Connecting With Ancestors

Connect with an ancestor, either by genealogy or culture or choice. It may help to imagine or conjure their image, or perhaps you may just feel their warmth or light. What might you thank them for? Wh...

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A very realistic pencil drawing of a mountain with less detailed images of wooden poles placed at different angles in the foreground. There is a very small human figure off to the left.

Living With Loneliness

Loneliness is in integral part of grief. It is hard to accept and feel the loneliness of loss. Consider filling some of the emptiness you feel with other people and activities, such as volunteering or...

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A lineoleum cut print in blue of a drawing of a human heart. The anatomically correct image seems to be pulsating.

Grief and Love

In grief we feel the intense loss of a loved one. It can help us to remember that love is an infinite resource. The love we feel extends not only to those people, animals, or spirits who are with us,...

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A very dark abstract painting oriented vertically. The grey, ghostly forms seem to drag down the frame weighting down the bottom.

Distraction From Grief

Distraction from grief is a healthy coping strategy. It is not necessary to experience grief intensely 100% of the time to move through your journey in a health manner. “Taking a break” from the g...

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An illustration that features various elements that are found in kitchens. Vegetables, herbs, a frying pan, a cutting board and knives can be seen and in the center left there is a colorful red flame.

Food, Grief and Healing

Food is a powerful coping mechanism for grief. We gather around tables for comforting meals, or deliver casseroles to grieving loved ones. In grief, it's tempting to indulge in sugary, fatty foods for...

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A stylized ink drawing of two female faces, one taller and older and the other smallers, embracing with eyes closed and arms wrapped around one another. The taller woman is in a pattenred dress with pink black and white shapes. The two figures' hair is painted in flat pink and blends together into a single shapre flowing around them. The background above is curved, parallel lines with patterned hatching.

Let Others Know What You Need

It is a good idea to clearly communicate with caring friends and family what would be most helpful to you in your grief journey. They may need to be educated on what are common expressions of grief to...

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