Tag: Guilt
Dealing With Past Wrongs and Resentments
Anger, resentment and unforgiveness are heavy burdens to carry and, if not dealt with, can sabotage your grief journey. Writing a letter to the one who has wronged you can be incredibly healing. Take...
Click to ContinueWelcoming Happiness
Can you be happy at the crossroads of grief? Is it allowed? Do you feel guilty for being happy sometimes? Place your bare feet flat on Mother Earth, your hands on your heart and close your eyes. Inhal...
Click to ContinuePractice Strength-based Self-talk
Healthy thinking leads to healthy emotions. By listening to how you talk to yourself, you can determine whether your internal statements lead to anxiety and defeat (“I can’t do this") or encourage...
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