Tag: Reaching Out

I’m Here
Grief comes in waves. One day you're fine, the next you can barely breathe. The smallest thing can trigger a flood of emotions and memories, and it can be overwhelming. In my own grieving, I'm often t...
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Is it Grief or Depression?
In the early days of grieving, some depressive symptoms are certainly present and normal. However, going forward, significant depression, exhibited in such ways as an inability to experience pleasure,...
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Living With Loneliness
Loneliness is in integral part of grief. It is hard to accept and feel the loneliness of loss. Consider filling some of the emptiness you feel with other people and activities, such as volunteering or...
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Addressing Anxiety
Anxiety is a natural part of the grief experience. For some, however, it may become problematic, interfering with daily life. What things help to decrease your anxiety? Activities such as deep-breathi...
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Distraction From Grief
Distraction from grief is a healthy coping strategy. It is not necessary to experience grief intensely 100% of the time to move through your journey in a health manner. “Taking a break” from the g...
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Let Others Know What You Need
It is a good idea to clearly communicate with caring friends and family what would be most helpful to you in your grief journey. They may need to be educated on what are common expressions of grief to...
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Lingering Grief
I lost my Abuela to this pandemic. It's been months, yet I still cry all the time. She raised me. As someone whose primary love language is physical touch, the pain of not being able to touch her whil...
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