Tag: Resilience

A drawing of two long ladders that intersect and have their rungs entwined in the middle. One ladder is gray/pink, the other is wood and they both extend beyond the edge of the card.

Grieving the loss of control

Losing someone or something important to us brings home the fact there is much in life we cannot control. Control is something we thought we had, but ultimately there are many things in life we cannot...

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A black and white drawing of a trail of circles that are shaded to look like the surface of the moon. There is a black border around the image and the words "the journey" are printed in the bottom border.

Celebrate Signs of Healing

Healing is natural in a healthy grief process. Being able to enjoy time alone, laughing at a joke or funny movie, planning pleasant activities for the future, having a renewed sense of energy and purp...

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A black and white illustration that features two hands braiding a loose braid of someone's hair. The back of the head is pictured in an oval frame with a black outline and a white border.

Simple Grief Prompts for Children (and Adults)

Finish these thoughts: Three people who understand my grief are…. In order to heal, I need…… When I’m alone……. I hope……… I’m letting go of…… I’m looking forward to……. I f...

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An abstract painting with large swaths of light and dark blues, white and gray.

Practice Strength-based Self-talk

Healthy thinking leads to healthy emotions. By listening to how you talk to yourself, you can determine whether your internal statements lead to anxiety and defeat (“I can’t do this") or encourage...

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A photograph, interior to an art gallery. On the floor is a stack of rough bricks, mostly dark red but with some white, orange, and black paint. They are arranfed into a small triangular 'wall,' one brick thick, with a portion of the wall missing or collapsed, and on the smooth floor fragments of brick are scattered.

Falling Apart

It’s okay to fall apart in the midst of rebuilding your life. Fill in the blanks: I have learned how to____ since my loss. I have overcome_____ since my loss. Now say it out loud while looking at yo...

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