Tag: Resilience

No estas exagerando, es algo que te duele y esta bien que necesites tiempo para sanar. ¡Tómate tu tiempo, pero no demores; hay mucho por hacer! You are not exaggerating, it is something that hurts...

Due to a recent diagnosis, I have lost the ability to perform many tasks as I once was able to. I have used walking aids for the past 5 months, many of my "friends" no longer invite me to hang out, I...

My dad passed away a year before Covid hit and what made that time of isolation even harder was that I was also going through a really tough time dealing with his passing. As I was trying to get motiv...

What you've lost is no longer with you, but your memories of it are. Hold them inside of you and keep them alive. Keep yourself alive. Breathe. Hold that breath in, let it go. In, and out, and in agai...

As humans, we are born kicking and screaming with fight laced deep within our bones. This is something we are all given, to use in times to protect ourselves from the world when it decides to go again...

Look up to the stars, and listen. What are they telling you? What are they whispering to you across the light years? Across the 5.88 trillion miles that light travels every 365 days? From every annive...

Losing someone or something important to us brings home the fact there is much in life we cannot control. Control is something we thought we had, but ultimately there are many things in life we cannot...

Healing is natural in a healthy grief process. Being able to enjoy time alone, laughing at a joke or funny movie, planning pleasant activities for the future, having a renewed sense of energy and purp...

Finish these thoughts: Three people who understand my grief are…. In order to heal, I need…… When I’m alone……. I hope……… I’m letting go of…… I’m looking forward to……. I f...

Healthy thinking leads to healthy emotions. By listening to how you talk to yourself, you can determine whether your internal statements lead to anxiety and defeat (“I can’t do this") or encourage...

It’s okay to fall apart in the midst of rebuilding your life. Fill in the blanks: I have learned how to____ since my loss. I have overcome_____ since my loss. Now say it out loud while looking at yo...