![A painting of a Black man's head and shoulders in profile. He is surrounded by large white flowers, with a pink background and the words "Black-Skinned Beauty" in the white border at the bottom.](https://griefdeck.com/wp-content/uploads/2020/11/Black-Skinned-Beauty-Submission-Quyncc-Johnson.jpg)
Helping Others Will Help Yourself
Focusing on others can be a great way to enable healing.
Consider doing random acts of kindness: donating supplies to an animal shelter, delivering flowers to a nursing home, writing thank you notes to people in your life, surprising a neighbor with a delicious treat.
There are countless small ways to bless others and, in the process, lift your own spirits.