A painting of a Black man's head and shoulders in profile. He is surrounded by large white flowers, with a pink background and the words "Black-Skinned Beauty" in the white border at the bottom.

Helping Others Will Help Yourself

Focusing on others can be a great way to enable healing.

Consider doing random acts of kindness: donating supplies to an animal shelter, delivering flowers to a nursing home, writing thank you notes to people in your life, surprising a neighbor with a delicious treat.

There are countless small ways to bless others and, in the process, lift your own spirits.

Prompt by: National Hospice Cooperative (NHC)