Tag: Gratitude

A mixed media artwork that features an abstract background in red, white and brown and a centered altarpiece. The altarpiece background is made of shattered glass and small objects are placed on the bottom ledge of the altar.

Learning From Grief

You can’t bring back the dead, but you can learn their wisdom, passed down from generation to generation. What did you learn from your loved one? What were the gifts that you received? How might you...

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A drawing of a woman in profile. She is staring intently at the viewer while she sews up parts of her flesh that are torn apart showing her biological matter inside.

Dealing With Past Wrongs and Resentments

Anger, resentment and unforgiveness are heavy burdens to carry and, if not dealt with, can sabotage your grief journey. Writing a letter to the one who has wronged you can be incredibly healing. Take...

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A digital painting that has a marine blue background and a yellow spectral figure. The figure is only made of a head and two arms and it is holding a golden ball of energy.

Remembrance Enhances Endearment

Recall the people you love who you have lost in your life who have added deeply to who you are. Then write a “blessing equation.” For example: “John + Shannon + Leslie + Chondra = ME” Take som...

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A lineoleum cut print in blue of a drawing of a human heart. The anatomically correct image seems to be pulsating.

Grief and Love

In grief we feel the intense loss of a loved one. It can help us to remember that love is an infinite resource. The love we feel extends not only to those people, animals, or spirits who are with us,...

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A vertically oriented photograph of the sky at dusk with a migrating "V" of birds moving from right to left.

Lingering Grief

I lost my Abuela to this pandemic. It's been months, yet I still cry all the time. She raised me. As someone whose primary love language is physical touch, the pain of not being able to touch her whil...

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A painting in rough brushstrokes of a male figure weating blue pants and a white tanktop, seated on a black folding chair. The figure is leaning forward, elbows on knees, hands folded together, head bowed. The bakcground is broad-strokes of white paint, dripping in places, over a dark orange background.

Time and Perspective

This piece, What Is To Come, derives from a time that I observed my husband sitting for a long moment in contemplation. He had just returned home to us after serving time in federal and immigration detention centers.

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A painting of a Black man's head and shoulders in profile. He is surrounded by large white flowers, with a pink background and the words "Black-Skinned Beauty" in the white border at the bottom.

Helping Others Will Help Yourself

Helping others will help yourself.

Focusing on others can be a great way to enable healing.

Consider doing random acts of kindness: donating supplies to an animal shelter, delivering flowers to a nursing home...

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A painting of a Black woman's bust against a field of pink flowers. She has her eyes closed and is weeping.

Welcoming Tears

Patiently wait for the tears to come. When they arrive, soften your belly and welcome them. Capture the image of your face while it is still wet and flushed. Visit this image often. Spend time observi...

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