Tag: Flower

Visit a river or stream and bring a flower. Place the flower in the water. As you watch the flower drift downstream, keep your eye on it for as long as you can, keeping it in view until it becomes a t...

Healing is natural in a healthy grief process. Being able to enjoy time alone, laughing at a joke or funny movie, planning pleasant activities for the future, having a renewed sense of energy and purp...

This image reenacts the final weeks of my mother's life, holding vigil in her room, surrounded by condolence flowers, waiting for death to relieve her pain. Having experienced the anticipatory grief o...

Set up a clean space at a flat work surface, and grab two things: a favorite pen or marker. a stack of blank paper. In the first attempts at this practice, it can be helpful to set a timer. Start with...

My mother always said tears are cleansing for the soul. But sometimes the tears just won't come. Sit in a quiet place that can get wet. Wear something white. Put on music that calms you. Perhaps, ligh...

After my mother died, I had the urge to plant something, to watch something grow. It felt good to sink my hands into the earth, feel the soil sift through my fingers. It felt tangible. Plant a tree, a...