The Artists’
Grief Deck
How-to
Welcome to the Artists’ Grief Deck. There is no correct way to use these cards, but we have these suggestions:
- Set aside time for yourself to go through them
- Find or make a space for yourself
- Look closely at the images
- Be open to the feelings that arise
Making Art Helped Me
My great grandmother was one of the most special, wonderful people in my life. She would fly from New Zealand to Australia every year for my birthday, and she would stay in my room, telling me countle...
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Meditation for Lighting a Candle
Upon lighting — becoming aware of anything you are grieving or wanting to honor as it is lost to the earth and the stars — (ex. a person, or beliefs about this country, world, a relationship, a pa...
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The Letters of Loved Ones
Spell out the person or groups name vertically. Use each letter of the name and come up with a word that begins with that letter and describes you loved one(s). L ovely I ncomparable L ife of the part...
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Watching and Living
It can be very overwhelming, watching and living. Think of the absoluteness of your fingers the sturdiness of arbors. To look past the emptiness right in front of your eyes. To stare at something beau...
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Remember Your Ancestors Generously
remember and count your ancestors generously you are not alone find the place that knows this inheritance well - the nook of your elbow, the curve of your hair let yourself feel some light - the wind...
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Generational Trauma
A meditation in three aspects Science has shown that trauma is passed down generationally through our DNA. In this time of forced isolation, take a moment to meditate on this healing. There are no rig...
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Subliming
We’re taught at a young age in school that form is in flux. Water can change its physical state from solid to liquid to gas a million times and never lose any part of itself. We forget this fact in...
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Welcoming Tears
Patiently wait for the tears to come. When they arrive, soften your belly and welcome them. Capture the image of your face while it is still wet and flushed. Visit this image often. Spend time observi...
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Combating the Finitude of the Grave
You find a deer mouse lifeless at your doorstep and bury it in the yard. Place your pencil on the page where you imagine the grave. Now begin to trace the contour of the mouse: the skeleton, the pulmo...
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Simple Grief Prompts for Children (and Adults)
Finish these thoughts: Three people who understand my grief are…. In order to heal, I need…… When I’m alone……. I hope……… I’m letting go of…… I’m looking forward to……. I f...
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Locating Grief
We all grieve differently and we carry our grief differently. Let’s explore our grief and the places in our bodies where we hold and carry that grief. Start with a body scan - take a couple of deep...
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Tiempo Para Sanar/ Time to Heal
No estas exagerando, es algo que te duele y esta bien que necesites tiempo para sanar. ¡Tómate tu tiempo, pero no demores; hay mucho por hacer! You are not exaggerating, it is something that hurts...
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What Makes Me Feel Better
To get through my sadness I feel better when I take three deep breaths and calm down. I imagine I’m breathing my emotions into a balloon and then I let it go. The cat is thoughtful and petting it ma...
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Storytime
Read your favorite stories aloud and believe with all of your heart your loved one is listening closely to every page....
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When distressed, go meet your younger self
Reconnect with the childlike wonder within you. Wonder that made you feel alive. Think about at least two things that gave you immense joy as a child. Close your eyes and try to imbibe that feeling. S...
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Embracing Grief as Transformation
The work that grief demands ought to be done every day. That work demands attention and love. The only way to navigate the world as we carry the weight of grief is to hold it with love. That’s also...
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Rabbit Love
I am mourning the loss of my newfound rabbit love, who only tolerated me. She escaped, in heat, to what I hope are adventures, but I am afraid – as I cope with fears of Covid, a zoologic pandemic it...
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What do you Need?
Find a space you feel the most comfort in, whether it’s alone or with a loved one. Lie down on your back, close your eyes, and slowly breathe in and out, four times each. Focus on memory. Take yours...
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Dream Journaling
With a journal you can write out your thoughts, feelings, fears, and emotions. You can be uncensored, unfiltered, and unapologetic. There is no fear of repercussions, only the allowance for you to get...
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