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lie back and rest on the razors edge of earth and sky look up to the clouds now let go...

Create a digital memorial for your loved one. You might use your favorite online content curation platform, look at reviews of available platforms and choose one that’s right for you, or ask someone...

The passing of seasons can be painful. You may want time to stay still so that you won’t get farther and farther away from your loved one being alive. What’s something that you associate with each...

The musing below helps me let go. Whenever we paint our nails, we are more aware of the bones of the fingers. Take those moments with your body. The tick marks of my life that used to hold milestones...

-Forgotten Memories In April of 2016 I lost my mother Caroline. This piece captures what I fell like when I can’t remember certain aspects of a memory with my Mum and how I feel as though the proces...

In winter, breathe in the cold, and let the rain shower and cleanse your soul. In summer, bathe in the warmth, and let the light pool and cleanse your soul. That is nature: to be alone, but no...

"It takes 1,000 people for one person to grieve." Martín Prechtel Your village exists to witness this time. Your village existed from the moment you came here. Look around you. We will carry your gri...

What were your loved one’s superpowers? In what special ways did they show up in your life or in the world? Imagine them in one of their best superhero moments, sharing their unique gifts for the be...

Losing people can leave us with unresolved feelings. Write a letter to your lost one(s). This can be someone you knew, or someone you never met (such as an ancestor)Tell them what you wish you could t...

Meditation: "In the future the dead is all of us - jumped out of the earth to dance again. Every step a reminder of rhythm. Woven into our clothes gleam - dragonfly winged - I remember the good ghosts...

Find something that you think your loved one would have loved and love it for them. It doesn’t have to be anything special or perfect. Maybe it is a simple object in your home, outside in nature, or...

A meditation in three aspects Science has shown that trauma is passed down generationally through our DNA. In this time of forced isolation, take a moment to meditate on this healing. There are no rig...

“Flowers in April” addresses the grieving process of losing a loved one and the search of closure. The owl in the painting represents silence of solitude to the people who passed away during the p...

I am mourning the loss of my newfound rabbit love, who only tolerated me. She escaped, in heat, to what I hope are adventures, but I am afraid – as I cope with fears of Covid, a zoologic pandemic it...

Allow yourself space to feel many, sometimes seemingly conflicting, things at once. We rarely feel only one emotion at a time. Sadness, fear, anger, hope, relief, joy… these feelings can all co-exis...

Reach back right now. Plant both feet on the Earth and remember the places where you have gathered, the waters which you have swum across, the flowers that you have planted together. What secrets did...

It can be very overwhelming, watching and living. Think of the absoluteness of your fingers the sturdiness of arbors. To look past the emptiness right in front of your eyes. To stare at something beau...

Play a song that speaks to your heart and spirit. Dance and dream. Don't think just let it flood out....

In time of pain and strength, you are always growing. Growth happens in hardship and joy. Growth is non-linear - you flourish even if you can't see it. Our growth is interconnected and rooted in one a...