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Flowers in April
āFlowers in Aprilā addresses the grieving process of losing a loved one and the search of closure. The owl in the painting represents silence of solitude to the people who passed away during the p...
Click to ContinueNames of Those Lost
While visiting the 9/11 memorial in NYC outside in the rain, I ran my fingers over the engraved names in the memorial walls surrounding the fountains outlining the towers. I thought/prayed for each st...
Click to ContinueDear Future Ancestor / Nero Spiral
Meditation: "In the future the dead is all of us - jumped out of the earth to dance again. Every step a reminder of rhythm. Woven into our clothes gleam - dragonfly winged - I remember the good ghosts...
Click to ContinueFeel With This Light
Find a supportive space to create a place to sit. Light a candle. Let yourself have some time sitting with this candle light. Your eyes can be softly open or closed. Think with this light. Feel with t...
Click to ContinueHands
Go in front of the whitest wall in your house. Put your right cheek on the wall, it's like hearing the voice of the wall. Close your both eyes and think about baby hands- with all the details- chubby...
Click to ContinueSimple Grief Prompts for Children (and Adults)
Finish these thoughts: Three people who understand my grief areā¦. In order to heal, I needā¦ā¦ When Iām aloneā¦ā¦. I hopeā¦ā¦ā¦ Iām letting go ofā¦ā¦ Iām looking forward toā¦ā¦. I f...
Click to ContinueIs it Grief or Depression?
In the early days of grieving, some depressive symptoms are certainly present and normal. However, going forward, significant depression, exhibited in such ways as an inability to experience pleasure,...
Click to ContinueDream Journaling
With a journal you can write out your thoughts, feelings, fears, and emotions. You can be uncensored, unfiltered, and unapologetic. There is no fear of repercussions, only the allowance for you to get...
Click to ContinueFood, Grief and Healing
Food is a powerful coping mechanism for grief. We gather around tables for comforting meals, or deliver casseroles to grieving loved ones. In grief, it's tempting to indulge in sugary, fatty foods for...
Click to ContinueLetting Go
Visit a river or stream and bring a flower. Place the flower in the water. As you watch the flower drift downstream, keep your eye on it for as long as you can, keeping it in view until it becomes a t...
Click to ContinueWelcoming Happiness
Can you be happy at the crossroads of grief? Is it allowed? Do you feel guilty for being happy sometimes? Place your bare feet flat on Mother Earth, your hands on your heart and close your eyes. Inhal...
Click to ContinueWeathering Feelings
close your eyes and look out the window of your mind. tell me, how fares the sky? is it dull or bright? heavy or light? be there sun or rain or fog or? ā no matter what you find, just brea...
Click to ContinueStop
Go outside, find a quiet spot to be stillā¦and stop. Stop and observe the small details we are ignorant to as we struggle through the day. Sit upon a rock and watch the patterns the birds paint in th...
Click to ContinueForgotten Memories
-Forgotten Memories In April of 2016 I lost my mother Caroline. This piece captures what I fell like when I canāt remember certain aspects of a memory with my Mum and how I feel as though the proces...
Click to ContinueNature
In winter, breathe in the cold, and let the rain shower and cleanse your soul. In summer, bathe in the warmth, and let the light pool and cleanse your soul. That is nature: to be alone, but no...
Click to Continue1,000 People for One Person
"It takes 1,000 people for one person to grieve." MartĆn Prechtel Your village exists to witness this time. Your village existed from the moment you came here. Look around you. We will carry your gri...
Click to ContinueGrief and Gifts
What were your loved oneās superpowers? In what special ways did they show up in your life or in the world? Imagine them in one of their best superhero moments, sharing their unique gifts for the be...
Click to ContinueUnresolved Feelings
Losing people can leave us with unresolved feelings. Write a letter to your lost one(s). This can be someone you knew, or someone you never met (such as an ancestor)Tell them what you wish you could t...
Click to ContinueShowing and Telling
Find something that you think your loved one would have loved and love it for them. It doesnāt have to be anything special or perfect. Maybe it is a simple object in your home, outside in nature, or...
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