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A digital painting - a small fluffy white cloud, fading into mist on either side, floats against a sky blue gradient, from dark blue at the top to light gray at the bottom.

Instructions for Becoming a Cloud

lie back and rest on the razors edge of earth and sky look up to the clouds now let go...

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A painting of a Black woman's bust against a field of pink flowers. She has her eyes closed and is weeping.

Welcoming Tears

Patiently wait for the tears to come. When they arrive, soften your belly and welcome them. Capture the image of your face while it is still wet and flushed. Visit this image often. Spend time observi...

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Helping Others Will Help Yourself

Helping others will help yourself.

Focusing on others can be a great way to enable healing.

Consider doing random acts of kindness: donating supplies to an animal shelter, delivering flowers to a nursing home...

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An architectural drawing of a turretted building is overlayed with some map imagery. On the bottom of the vertically oriented image are the words "This place has a body"

Disappearing Place

Remember a vanished place of personal importance. Describe it, by writing or speaking of it....

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A black and white drawing of a person spinning LPs in a darkened room. There are many records pictured, and from many of them bubbles arise that have small drawings of memories inside.

The Power of Music

Music has always been a powerful and multifaceted tool that I have used to navigate myself through all kinds of grief and trauma. Oftentimes, we may be afraid to listen to the songs that remind us of our loved ones who have passed away, because what if the memories come back to..

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A painting in bright bold colors set against a starry night sky, a face or mask of blue with pink designs on its cheeks holds its mouth open in a near perfect circle. Within the red circle of the mouth three smaller figures can be seen, from head to shoulders, one yellow, one orange, one purple. Behind the blue head, a fanstasy landscape of stripe patterned, polka dot patterned, and diamond patterns tree trunks and verticals.

Ritual of Remembrance

I didn’t know I thought about my mom everyday until I had to wake up and remind myself that she was dead. Now, I wake up and remind myself she lived. Gather on a tray: Pen, paper, candle, lighter, a...

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An abstract painting of a landscape that is mostly a rich cloudy sky. The bottom of the painting has swaths of bright red, blue and yellow.

Look at the Sky

Look at the sky.

Look at the sky out your window.

Look for all the variations of color and light you can see. Maybe there are clouds and they are moving...

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A black and white photo collage. The bare torso of a black man extends his arms forward and clenches his hands together. Caught within those hands is a smaller image of the shirtless black man, his arms constrained by the large hands within which he's held.

People Grieve Differently

Not everyone grieves alike. Some express grief through their feelings and gain comfort from talking to others. Still others express grief through actions and problem-solving, preferring not to talk ab...

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From the left, an arrow pointing up reading 'inhale,' leading to a short arrow pointing right reading 'hold,' leading to another arrow pointing up reading 'inhale,' to another pointing right reading 'hold,' continuing in a stairstep pattern until the topmost arrow pointing right reading 'hold,' leads to a long arrow pointing all the way down reading 'exhale,' and a long arrow on the bottom pointing left reading 'hold,' making a continuous loop around the page of white.

The Power of Breath

We can calm ourselves through our breath. Use the pattern on the front of this card to guide you. Repeat 3 times or more. Notice how you feel....

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A simple line drawing on white, of a empty wall upon which 12 t-shirts are hung, in orange, green, gray, and white. On the far left, a figure stands on a stepladder and extends their arms up into the left-most pink t-shirt.

What is Left Behind

My beloved left this earth and left behind his belongings--his residue.

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Brown paper divided into a grid. Every other row is striped with shiny copper foil. Between those stripes, each square of the grid contains a letter printed in white forming a continuous stream of letters reading 'ASANASANASANASANA'.

Repetition and Healing

Think of something that you want to become part of you. It could be a loved one’s name, a healing word, a phrase. Say the words out loud. Let yourself fully feel them, and then write them down again...

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A painting in watercolor and ink; the top half shows a head and shoulders in black, with geometric patterns engraved like rays radiating around the head, the face cast down, all against a sky of black paint patterned with the rough texture of the paper. The bottom half of the image is a lighter gray, with the central body of the figure extending down to the legs, which are covered by a small bright green tree with black ink trunk. A small patch of bright sky-blue is visible beneath the tree on one side.

Exercising Your Grief

Exercise is an important component to staying healthy and is a natural mood-elevator. What are your favorite physical activities? How could you incorporate more movement into your daily life? Can you...

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A photograph, exterior on a sunny day - 6 smiling elder women in workout clothes stand in formation on the rooft of a building in a big city, holding silver cheerleader pom-poms over their head, about to cheer.

Try Something New

Write your cheer. Design your moves. Try it out!...

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A painting in rough brushstrokes of a male figure weating blue pants and a white tanktop, seated on a black folding chair. The figure is leaning forward, elbows on knees, hands folded together, head bowed. The bakcground is broad-strokes of white paint, dripping in places, over a dark orange background.

Time and Perspective

This piece, What Is To Come, derives from a time that I observed my husband sitting for a long moment in contemplation. He had just returned home to us after serving time in federal and immigration detention centers.

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A vertically oriented photograph of the sky at dusk with a migrating "V" of birds moving from right to left.

Lingering Grief

I lost my Abuela to this pandemic. It's been months, yet I still cry all the time. She raised me. As someone whose primary love language is physical touch, the pain of not being able to touch her whil...

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An imprint of a dandelion or flower in red and purple with a pinkish white center, blending like watercolor into a field of dark gray.

Plant

After my mother died, I had the urge to plant something, to watch something grow. It felt good to sink my hands into the earth, feel the soil sift through my fingers. It felt tangible. Plant a tree, a...

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A photograph, dramatically lit, in which a white woman's naked torso is seen cradling in her arms the body of a light brown and white owl, with its white-feathered wing extended downward.

Hold Yourself in Grief

Be gentle with your body through this loss. Find a safe and comfortable space to sit or lie down. Breathe. Name your grief out loud. Cry for as long as you need to. Place your hand on your heart and s...

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A photograph of a figurine with a round medallion-like head with eyes closed. The whole rest of the body of the figurine is swaddled in rough cloth, wrapped carefully like a small child.

A Grief Doll

This simple activity may help ease your transition. • Draw a portrait of your beloved departed • Rescue their handkerchief (or apron, or other cloth of theirs) • Make a Grief Doll and keep it un...

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A photograph, interior to an art gallery. On the floor is a stack of rough bricks, mostly dark red but with some white, orange, and black paint. They are arranfed into a small triangular 'wall,' one brick thick, with a portion of the wall missing or collapsed, and on the smooth floor fragments of brick are scattered.

Falling Apart

It’s okay to fall apart in the midst of rebuilding your life. Fill in the blanks: I have learned how to____ since my loss. I have overcome_____ since my loss. Now say it out loud while looking at yo...

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