Tag: Tears

A painting of a portion of an empty bed against a dark black backround. Crumpled pillows and sheets rendered realistically in white and gray. Sheets and pillows indicate someone once slept there.

Is it Grief or Depression?

In the early days of grieving, some depressive symptoms are certainly present and normal. However, going forward, significant depression, exhibited in such ways as an inability to experience pleasure,...

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A colorful cartoon painting of a daisy with a face on it. Her eyes are closed and blue lines that appear to be rain cross over the image vertically.

Acceptance

Let it rain....

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An abstract painting oriented vertically that is made of vertical rectangular strokes of color. The lighter pastel oranges, pinks and greens at the top change to darker tones of greys, greens and blues at the bottom.

Waves of Grief

When a wave of grief strikes, fight the urge to run away. Remain on the shore and allow the wave to wash over you. Remind yourself that you won’t drown, and that the wave, like a tide, will go out a...

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A screenprint with watercolor of a river with five tributaries. It travels from top to bottom and the roman number 5 is written at the top.

Expressing Grief

The 5 of Water in the ECOtarot deck is pictured here. The water cards are related to emotions and the 5 cards are cards that relate to loss. This loss is something that must be passed through in order...

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A painting of a female face with dark hair, eyes closed, almost entirely obscured by rows of painted flowers in pink, red, and white which flow over the figure.

When Tears Won’t Come

My mother always said tears are cleansing for the soul. But sometimes the tears just won't come. Sit in a quiet place that can get wet. Wear something white. Put on music that calms you. Perhaps, ligh...

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A photograph, dramatically lit, in which a white woman's naked torso is seen cradling in her arms the body of a light brown and white owl, with its white-feathered wing extended downward.

Hold Yourself in Grief

Be gentle with your body through this loss. Find a safe and comfortable space to sit or lie down. Breathe. Name your grief out loud. Cry for as long as you need to. Place your hand on your heart and s...

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A vertically oriented photograph of the sky at dusk with a migrating "V" of birds moving from right to left.

Lingering Grief

I lost my Abuela to this pandemic. It's been months, yet I still cry all the time. She raised me. As someone whose primary love language is physical touch, the pain of not being able to touch her whil...

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A painting of a Black woman's bust against a field of pink flowers. She has her eyes closed and is weeping.

Welcoming Tears

Patiently wait for the tears to come. When they arrive, soften your belly and welcome them. Capture the image of your face while it is still wet and flushed. Visit this image often. Spend time observi...

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