The Artists’
Grief Deck
How-to
Welcome to the Artists’ Grief Deck. There is no correct way to use these cards, but we have these suggestions:
- Set aside time for yourself to go through them
- Find or make a space for yourself
- Look closely at the images
- Be open to the feelings that arise
Self Affirmations
Whenever you are feeling blue, use self affirmations to remind yourself how amazing you truly are. 1) Create a relaxing environment for yourself. Sip your favorite tea, light a candle, put on your fav...
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Unfurling
Interplaying with the grief. Put on a piece of music (3-5 min long instrumental works great) and begin to move. Taking care of your body and listening - Does it need to move gently with a swaying moti...
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Let Others Know What You Need
It is a good idea to clearly communicate with caring friends and family what would be most helpful to you in your grief journey. They may need to be educated on what are common expressions of grief to...
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The All-knowing Grief Animal
Deep down, our human animal knows how to grieve. Trust yourself. Grief is a personal process, and your grief is as unique as you are. No one has the right to tell you how to walk your grief journey....
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What To Do When You’re Angry
Scribble with crayons on multiple newspaper sheets. Crumple up each newspaper sheet into a ball. Find a dartboard or target outside to throw each of these balls at and let your physical energy transfe...
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Mourning Loss of Mobility
Due to a recent diagnosis, I have lost the ability to perform many tasks as I once was able to. I have used walking aids for the past 5 months, many of my "friends" no longer invite me to hang out, I...
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The Grief of Growth
Often when we go through a major change in our lives, we unknowingly mourn the loss of that version of ourselves. This death of a self can also occur through good change, and we get confused about why...
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Something Beautiful
Philosopher John O'Donohue once wrote to "keep something beautiful on your mind" during difficult times. To keep the grief from becoming all consuming think about something beautiful....a flower you s...
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Allowing Grieving
Grieving is one of our most natural activities. Thich Nhat Hanh says, "When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may...
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Tell Your Story
When I am in my car alone, sometimes I’ll talk and explain life events that have happened to me like I’m being interviewed on a news channel or a talk show. I think about speaking it to the masses...
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Smelling Flowers
Imagine a vase with flowers and those flowers are the person you are missing (if you have a vase and real flowers, this will work). Now imagine the smell of the flowers and picture the person. Does th...
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The Texture of Memory
What is the moment you hold in memory when you were the most alive with your beloved? Dwell in the knowing of that aliveness. Remember the light that day, the way the air felt around you. The sounds,...
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In the Grip of Sadness
Grief can feel like you are being crushed. You may look okay, but deep down you may feel like you can’t escape your own grasp of sadness. It’s easy to lose hope and look for negatives when you are...
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Lost Time
Time is one thing we can never, ever get back. Having a chronic illness caused me to lose the experience of having a normal life by any stretch of the imagination from 2012-2016 and our current pandem...
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Try Something New
Write your cheer. Design your moves. Try it out!...
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Go outside
Go outside. Find some nature. Find a bench. Watch ducks, squirrels, water. Observe your surroundings. Breathe. Enjoy nature....
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Embracing Grief as Transformation
The work that grief demands ought to be done every day. That work demands attention and love. The only way to navigate the world as we carry the weight of grief is to hold it with love. That’s also...
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Away with the Current
1. Take a small decorative box like a chocolates box or a gift box. 2. Make the box into a little altar to your loved one or group, put a candle in it and go to the beach. 3. Light the candle, put the...
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Grief Through Time and Space
Look up to the stars, and listen. What are they telling you? What are they whispering to you across the light years? Across the 5.88 trillion miles that light travels every 365 days? From every annive...
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